Intermittent Fasting and Juicing

What is Intermittent Fasting? What if you could lose weight without worrying about counting calories? How would you like to live a longer life while still remaining vital and active? These are just some of the benefits of intermittent fasting according to its proponents. Fasting has been part of the human experience for at least as long as recorded history. It has been used as part of religious and spiritual practices, as a form of protest, and for health purposes. Intermittent fasting, or IF, is not about completely abstaining from food for prolonged periods of time, but rather…

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Juicing vs Blending

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~ Thomas Edison Juicing vs Blending The difference in between juicing and blending is merely what is neglected of the process. Juicing veggies and fruits eliminates the fiber, while blending them permits you to consist of the pulp and fiber. Both alternatives can be an integral part of a health care. Juices are ideal for fasts and detox regimens. Drinking juice versus having mixed drink or smoothie, also permits you to take in more nutrients…

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Benefits of Juicing

“Your body is your temple. Keep it pure and clean for the soul to reside in.” BKS Iyengar, Yoga teacher and scholar. There are numerous health advantages connected with juicing. Fruits and veggies are chock filled with minerals and vitamins which are needed for a healthy, well-functioning body. They also include antioxidants, compounds which assist battle totally free radicals. Free radicals are responsible for cellular damage and have actually been discovered to contribute to illnesses such as Alzheimer’s and Parkinson’s illness, in addition to cardiovascular disease and cancer. Juices are loaded with nutrients since they remain in their…

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Introduction to Juicing

Reasons for Juicing Most people want to live longer, healthier lives. It’s not just enough to achieve longevity; it’s equally important to have good health and enough energy to live a long life which allows us to be active, vital members of society. That’s why there is so much interest in changing unhealthy habits. It may mean adopting a new way of eating, losing weight, exercising, or taking nutritional supplements, the goal is the same – being proactive by taking control of your way of life. And while there are many different diet plans and approaches to nutrition,…

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10 Uses for Leftover Juicer Pulp

At some point during your juicing practice, you’ll start feeling guilty about throwing away all the leftover pulp that your juicer is making. After all, produce is expensive, and the pulp still contains nutrients and is full of fiber. Luckily, there are numerous ways to put all that goodness to use! 1. Compost it. If you do any gardening at all, then you probably know that composting is a natural way to add nutrients without depending on chemicals. If you find yourself with more pulp than you can use, don’t throw it out! Add it to your compost….

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5 Tips for Making Healthy Juice Drinks

We all know we ought to eat our veggies, but really few of us do! It’s a tasty and easy method to consume plenty of nutrient-rich fruits and veggies. To guarantee that you attain the best results, here are 5 pointers for making the healthiest juice drinks for you and your family: 1. Start with the very best produce. Selecting the best vegetables and fruits is key in making juices with the ideal levels of nutrients. Organic produce is constantly preferable, nevertheless if it’s merely not offered or not in your budget plan, ensure to effectively clean your…

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Juicing for Your Family

If you’re committed to eating a healthier diet, then you know that having your family on board is ideal. You want them to be happy and healthy too. And the whole process is a lot easier when everyone is on the same page. If you’re juicing but still have to prepare meals for the others in your household then you know that it’s a tremendous time drain and makes it harder for you to stay on track. And the reality is that many children (and some spouses!) are selective when it comes to which vegetables they’ll eat. It’s…

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Juicing to Improve Your Overall Health

There are people who seem to effortlessly keep healthy. They do all the right things: such as exercise, eat a well-balanced, healthy diet, and keep stress at bay. But for most of us with an over-hanging gut, the battle to do the right thing for our health is a tough one. Yet we know we should do all these things in order to live a longer, healthier life. The desire is there but we may not know where or how to even get started. The good news is that good health can be attained by making one change…

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Juicing and Intermittent Fasting for Weight Loss

Juicing has become a popular option for weight loss; either as a way to detoxify the body and prep it for a weight loss diet or as a way to lose weight. It can be successful because the body is consuming enormous amounts of nutrition which often staves off cravings. However, with the sudden popularity of intermittent fasting, some dieters are combining both approaches to achieve even better results. What is Intermittent Fasting? Fasting is nothing new, it’s been used in religious and spiritual practices for centuries. Intermittent fasting or IF for short, is simply eating during a…

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Best Foods To Juice

Just about any fruit or vegetable can be juiced. Since the skin and the area beneath the skin usually contain the most nutrients, don’t peel your produce with the exception of melons and most tropical fruits (papayas, mangos, pineapples, bananas). Citrus fruits contain important bioflavonoids in the pith, so peel off their skin but leave some of the pith on. Certain fruits are fatty, (like avocadoes) or have a low water content (such as cherries and apricots), so blending them is a better option than juicing. Ginger This spicy root is a powerhouse of nutrients! Gingerol is the…

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What are the best foods to juice for healthy skin?

A lot of people are surprised to learn that their skin is the largest organ in their body. It performs several key functions for the body: it helps regulate your body’s temperature, it protects the body from the harmful effects of the sun, releases toxins via sweat, and provides support for the body. Juicing is one of the best things you can do for your body. It allows you to pack a mega-dose of vitamins, minerals, and antioxidants into a glass of delicious goodness. That’s why it’s becoming a popular tool in the battle to slow aging, and…

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Healthy Juice Recipes

Royal Flush This tasty red juice will help your kidneys and liver flush toxins out of your body. Juice the following: 6 Apples (cored) 1 Lemon (include a small piece of the peel and most of the pith) 1 Cucumber ½ Carrot 1 Bunch of Parsley 3 Stalks of Celery 10 small pieces of beetroot Handful of spinach Lean and Green A green juice which is ideal for detoxing the body. Juice the following: 4 Green Apples (cored) 2-3 Cucumbers 1 Entire bunch of celery 1 Lime (include a small piece of the peel and most of the…

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