Juicing and Intermittent Fasting for Weight Loss

Juicing has become a popular option for weight loss; either as a way to detoxify the body and prep it for a weight loss diet or as a way to lose weight. It can be successful because the body is consuming enormous amounts of nutrition which often staves off cravings. However, with the sudden popularity of intermittent fasting, some dieters are combining both approaches to achieve even better results. What is Intermittent Fasting? Fasting is nothing new, it’s been used in religious and spiritual practices for centuries. Intermittent fasting or IF for short, is simply eating during a…

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Intermittent Fasting and Juicing

What is Intermittent Fasting? What if you could lose weight without worrying about counting calories? How would you like to live a longer life while still remaining vital and active? These are just some of the benefits of intermittent fasting according to its proponents. Fasting has been part of the human experience for at least as long as recorded history. It has been used as part of religious and spiritual practices, as a form of protest, and for health purposes. Intermittent fasting, or IF, is not about completely abstaining from food for prolonged periods of time, but rather…

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