Best Foods To Juice

Just about any fruit or vegetable can be juiced. Since the skin and the area beneath the skin usually contain the most nutrients, don’t peel your produce with the exception of melons and most tropical fruits (papayas, mangos, pineapples, bananas). Citrus fruits contain important bioflavonoids in the pith, so peel off their skin but leave some of the pith on. Certain fruits are fatty, (like avocadoes) or have a low water content (such as cherries and apricots), so blending them is a better option than juicing. Ginger This spicy root is a powerhouse of nutrients! Gingerol is the…

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